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Strength Training

HS Group Training

September - February

3 days/week | Mon, Tue, Wed, Sat

March - August

2 days/week | Tue, Sat

Develop the physical capabilities needed to excel at the next level


Train from anywhere year-round

Program tailored to your needs

Workouts sent straight to your phone

For the golfer who wants to add 10 yards to their drive, play pain free, or extend their golfing career

Swing Speed Program

6 30-minute sessions

Golf Power Assessment

Pre- and Post- Swing Speed Testing

SuperSpeed Training System Included

For juniors, high schoolers, and adults who want to add 5 mph to their clubhead speed


Learn More

Fill out the form to learn more and have any questions answered by our strength and conditioning staff