Youth Athletic Development

Develop a foundation of coordination and basic movement skills that promote long-term athletic development

Benefits

Movement Skill & Coordination

Cardiovascular Health

Body Composition

Long-term Success in Sports

Promote a Lifetime of Fitness

Improved Academic Skill, Behavior, and Mental Health

Ages 8 to 10

Active Start Goals

Have Fun in Strength Training Setting

Develop Movement Literacy

Learn to Compete

Ages 11 to 13

Learn to Train Goals

Prepare for a High School Strength and Conditioning Program

Master Basic Lifting and Core Technique

Build Efficient Movement Patterns

Details

September - February

1-hour session | Thu

Summer Camp June - August

8 1-hour sessions | Thu 1:00 pm

Summer

Youth Athletic Development Camp

Spend 8 weeks this summer becoming a better athlete. Attendees will gain movement, coordination, jumping, and sprinting skills while learning to train and compete. Click below to sign up now!

GET STARTED

Fill out the form to learn more and have any questions answered by our strength and conditioning staff