
Youth Athletic Development
Develop a foundation of coordination and basic movement skills that promote long-term athletic development
Benefits
Movement Skill & Coordination
Cardiovascular Health
Body Composition
Long-term Success in Sports
Promote a Lifetime of Fitness
Improved Academic Skill, Behavior, and Mental Health
Ages 8 to 10
Active Start Goals
Have Fun in Strength Training Setting
Develop Movement Literacy
Learn to Compete
Ages 11 to 13
Learn to Train Goals
Prepare for a High School Strength and Conditioning Program
Master Basic Lifting and Core Technique
Build Efficient Movement Patterns
Details
September - February
1-hour session | Thu
Summer Camp June - August
8 1-hour sessions | Thu 1:00 pm